Nobody tells you that becoming an amputee basically turns your entire life into an Olympic event called: “Can I Make It To The Bathroom In Time?” Spoiler alert: Sometimes the answer is no. People see amputees out in public and think: “Wow. So inspiring. So strong.” Meanwhile at home, I’m one missed transfer away from becoming a biohazard. My life now revolves around timing. My bladder’s timing. My bowels’ timing. My cat’s timing. My dog’s timing. And unfortunately, I’m the slowest one in the house. Ironically, my cat seems to understand my disability more than my dog does. Which feels unfair considering the dog literally survived the accident with me and witnessed everything firsthand. But my cat watches me struggle like: “She is fragile. We must proceed carefully.” Meanwhile my dog is just out here operating under the belief that I still function like a normal human being. After my second surgery to remove hardware from my leg, I came home wearing a medical boot...
Have you ever been so caught up in your work or creative flow that you push through exhaustion—only to crash later, wondering why you’re so drained? I know the feeling all too well. As someone who thrives on passion and productivity, I used to think burnout only happened to people with physically demanding jobs. But I’ve learned the hard way that mental and emotional exhaustion can take just as much of a toll on the body. Burnout isn’t just about being tired—it affects your emotions, cognitive function, and even your physical health. From chronic fatigue and muscle aches to anxiety, forgetfulness, and even feelings of hopelessness, burnout is serious. But the good news? You can prevent it with mindful balance. How to Balance Productivity Without Burning Out Set Boundaries Around Work and Rest Schedule breaks just like you schedule tasks. Use time-blocking to avoid working non-stop. Set a daily cut-off time for work, even if you feel “on a roll.” Listen to Your Body Fatig...