Skip to main content

Trending Now: What everyone's reading.

So… Is Your Higher Self the Same as Source?

By The Artful Woman
  Not exactly. Think of it like this: Source is the origin —pure consciousness, God/Goddess/Divine Light, whatever you want to call it. It’s the everything-and-nothing energy from which all things come. Your Higher Self is your personal bridge to Source. It’s your soul in its purest form , untainted by fear, ego, or human distortion. Your Higher Self is you , just on the zoomed-out level —the version of you that remembers the full story, all lifetimes, all lessons, all missions. So: Source is the sun. Your Higher Self is the sunbeam that still holds its essence but is uniquely you . Is Your Higher Self Your Soul? Pretty much— but here's the nuance: Your soul is eternal. It’s the part of you that has lived countless lives. Your Higher Self is like the fully awakened version of your soul —the one not currently squeezed into a human body trying to pay bills and avoid family drama. When you're in human form, you're kind of like the tip of the i...
Post a Comment

The Transformative Power of Yoga: From Rehab to Recovery

Image
By The Artful Woman

 

After leaving rehab, against the doctor's orders, I knew the road to recovery was in my hands. The doctors had left me in bed for three days, and it felt like time was slipping away. I decided to take control of my journey and push myself harder than anyone else could. I began practicing yoga using a series of DVDs, and little by little, I noticed improvements—not just in my physical strength, but in my mental and emotional health as well.

Now, years later, I’m not only practicing yoga, I’m teaching it. I am certified in Hatha and gentle yoga, and I can say from my own experience that yoga has been an invaluable tool in my recovery. The benefits are profound, and it's a practice that I believe can transform anyone’s life, whether they are healing from a stroke, an injury, or simply seeking balance in their busy life.

Yoga is more than just physical exercise—it’s a holistic practice that benefits the mind, body, and spirit. Whether you’re recovering from an illness or simply seeking to enhance your overall well-being, yoga offers numerous benefits that can help you reconnect with yourself, increase your flexibility, and strengthen both your body and mind. Here's how yoga can make a difference:

  1. Physical Recovery and Flexibility
    Yoga is known for its gentle stretches that improve flexibility and strength, helping your body recover from physical strain. For me, yoga was a vital part of regaining mobility after my stroke. It helped me reconnect with my body, rebuild strength, and regain the movement I thought I might never have again.

  2. Mental Clarity and Focus
    The meditative aspects of yoga are just as beneficial as the physical practice. By focusing on your breath and staying present in each moment, yoga promotes mental clarity, reduces stress, and encourages mindfulness. This mental focus helped me stay positive and motivated during my recovery, and it continues to serve me in everyday life.

  3. Boosting Confidence and Self-Esteem
    Yoga allows you to honor your body, no matter where you're starting from. As you progress, you build confidence in yourself and your abilities. For me, each yoga session was a reminder that I could still improve, still push forward, and still grow. The confidence I built on the mat translated to all areas of my life.

  4. Building a Stronger Connection to Your Body
    Yoga encourages you to listen to your body and respond to its needs. This self-awareness has been crucial in my recovery journey. Yoga helps you understand your limits, but also empowers you to gently challenge them, making it an ideal practice for anyone healing or recovering from an injury or illness.

  5. Healing for the Whole Person
    Yoga isn’t just about physical healing; it's about emotional and mental healing too. The gentle flow of breath and movement in yoga helps release stress, anxiety, and emotional tension. This holistic approach helped me heal from the inside out, allowing me to find peace as well as strength.

Call to Action:

If you're ready to experience the life-changing benefits of yoga, I invite you to join me for a class. Whether you're new to yoga or experienced, I offer personalized sessions to meet your needs. Together, we’ll work on strengthening your body, focusing your mind, and restoring your spirit. Let’s start your journey to better health and healing today.

Reach out to book a class, and take the first step toward a stronger, healthier you!  Artful Living Coaching


Labels:
Location: Dana Point, CA, USA

Comments

Post a Comment

Popular Posts

Breaking Free: How Clearing Limiting Beliefs Transformed My Life and Can Transform Yours

By The Artful Woman
In our journey through life, we often encounter invisible barriers—limiting beliefs that subtly dictate our actions, decisions, and perceptions. These beliefs, deeply embedded in our subconscious, can manifest as self-doubt, fear of failure, or feelings of unworthiness, hindering our personal and professional growth. Recognizing and addressing these barriers is crucial for achieving clarity and unlocking one's full potential. ​ My Personal Journey to Clarity My decision to undertake a course on clearing limiting beliefs stemmed from a personal desire to overcome the limitations that had held me back. Despite my dedication to healing and transformation, I found myself not fully where I aspired to be in life. This realization propelled me to seek tools and techniques to clear these mental and emotional blocks, aiming for a more liberated and empowered existence. ​ Empowering Techniques for Transformation Throughout the course, I encountered several powerful techniques that ha...
Post a Comment
Read more

Mesmerism vs. The Emotion Code: A Look at the Use of Magnets in Energy Healing

By The Artful Woman
During my training to become a hypnotherapist, I learned about Franz Anton Mesmer and his intriguing use of magnets in healing. Mesmer believed in a concept called "animal magnetism," a vital energy force he thought could be manipulated to restore balance in the body. His methods, though controversial, were an early exploration of the mind-body connection and the power of suggestion. Fast forward to today, and magnets are still being used in energy healing practices—most notably in The Emotion Code, a modern modality that claims to identify and release trapped emotions through muscle testing and magnetic energy. But how do these two approaches compare? While they both involve magnets, the philosophies behind them and their applications are vastly different. In this blog, I’ll explore the historical use of magnets in Mesmerism and contrast it with how magnets are used in The Emotion Code, shedding light on their similarities, differences, and what we can learn from both. Mesme...
Post a Comment
Read more

The Power of the Vagus Nerve: Unlocking Your Body’s Natural Healing Potential

By The Artful Woman
The vagus nerve is one of the most remarkable and powerful parts of our nervous system, but it's often overlooked. As the primary player in the parasympathetic nervous system, it helps regulate key bodily functions such as digestion, heart rate, and mood. What’s even more fascinating is how stimulating this nerve can enhance your health and well-being in profound ways. Having recently earned my certification as a Master Life Coach in Mindset, I found that understanding the vagus nerve is essential to achieving greater balance, healing, and resilience. In this blog, I’ll walk you through the core functions of the vagus nerve, why it’s so critical to your health, and how you can activate it to improve both your physical and emotional well-being. Core Function of the Vagus Nerve The vagus nerve, also known as cranial nerve X, is a major component of the parasympathetic nervous system. This system governs the “rest and digest” response, which is essentially the opposite of the “fight o...
Post a Comment
Read more

Energy clearing or cleansing techniques.

By The Artful Woman
  For Individuals: Grounding: Connecting with the Earth's energy by walking barefoot on the grass, sitting on the ground, or visualizing roots growing from your feet into the Earth. Meditation: Focusing on the breath and cultivating a sense of inner peace can help to clear mental and emotional blockages. Visualization: Imagining white light or a cleansing energy flowing through your body can help to dissolve stagnant energy. Sound Healing: Using sounds, tones, or frequencies to clear blockages and promote healing. 5 This can include listening to calming music, chanting, or using tuning forks. Essential Oils: Diffusing or applying certain essential oils, such as lavender, sage, or eucalyptus, can create a calming and purifying atmosphere. For Spaces: Smudging: Burning herbs like sage, palo santo, or sweetgrass to cleanse the air and remove negative energy. Sound Cleansing: Using Tibetan singing bowls, bells, or chimes to create vibrations that clear stagnant energy. Salt Lam...
Post a Comment
Read more