Skip to main content

Trending Now: What everyone's reading.

Walking the Edge: My Journey as an Empath Learning to Protect, Heal, and Shine

For as long as I can remember, I’ve sensed things others couldn’t. Energies, presences, whispers from another realm—all mixed into the fabric of my everyday life. It wasn’t until much later that I understood why: I’m an empath. Being an empath means I absorb emotions and energies around me, sometimes to the point where it feels overwhelming. Negative energies, draining people—what I call “energy vampires” or “soul snatchers”—can knock me off balance if I’m not careful. For a long time, this sensitivity felt like a curse. But now, I see it as a gift—a calling. Encounters Beyond the Veil Throughout my life, I’ve had moments that defy logic. One night driving past a cemetery, I saw a pink orb-like form linger around my car. It felt playful and curious, not frightening—a gentle energy reaching out across the veil. But it wasn’t one of my guardian angels. I’ve felt their presence in other ways, and this orb was something else—something that just passed through, maybe just drawn to my l...

Breaking Free from the Caffeine Trap: Discover Its Impact on Your Brain and Chronic Pain

For years, I prided myself on my morning ritual—brewing strong, Italian-style coffee in a Moka pot. Unlike the watered-down versions many Americans sip throughout the day, I packed all my caffeine into one powerful punch first thing in the morning. It was my fuel, my morning jolt, my ritual. But as I’ve gotten older—and especially after my stroke—I’ve started to notice something unsettling: caffeine wasn’t helping me function at my best. In fact, it was doing quite the opposite.

The Wake-Up Call: When Caffeine Became My Enemy

My mornings would start with energy, but not the kind I wanted. Instead of feeling sharp and focused, my mind felt like a chaotic storm, racing in too many directions at once. I’d get things done, but by midday, I realized I had spent hours feeling scattered, anxious, and out of sync. I was functional, but I knew I wasn’t at my greatest capacity. As someone who values productivity and clarity, this was frustrating.

Then, I came across something that hit me hard—the NASA spider experiment. NASA conducted research on the effects of different drugs on spiders and their ability to weave webs. The results were astonishing. While psychedelics altered their patterns in interesting ways, caffeine had the most devastating impact. The spiders on caffeine produced erratic, dysfunctional webs. It was a visual representation of exactly what I felt was happening in my brain each morning. Here I was, trying to rewire and reconnect my brain after my stroke, yet I was feeding it something that scrambled the circuits even further.

Quitting Coffee: A Three-Day Revelation

It’s only been a few days since I gave up my morning coffee, but the difference is already remarkable. That’s not to say I’ll never drink coffee again—but now, I see it as an occasional treat rather than a daily necessity. I’ve switched to tea, experimenting with Earl Grey, green tea, and black breakfast tea. The tea gives me just enough stimulation to wake up without sending my brain into overdrive. For the first time in years, I feel a sense of calm focus in the morning rather than a jittery mess that takes half the day to settle.

Caffeine, Chronic Pain, and the Mind-Body Connection

Beyond mental clarity, I also believe caffeine played a role in my chronic migraines, shoulder pain, and overall tension. The more caffeine I consumed, the more tightly wound my body felt. Now that I’ve cut back, I can already feel some relief. This realization led me to an even deeper understanding of how powerful our habits are in shaping our well-being.

The Power of Hypnotherapy: Rewiring the Brain for Lasting Change

This journey has reinforced my belief in the power of the mind to heal and adapt. As a hypnotherapist, I help people rewire their habits, whether it’s overcoming addictions, releasing stress, or shifting limiting beliefs. If caffeine is something you rely on but suspect may be holding you back, hypnosis can be a powerful tool to change that relationship. Through guided hypnosis, we can reprogram the subconscious mind to crave clarity, calm, and sustainable energy instead of artificial stimulation.

Are you ready to take back control of your energy and focus? If you’re struggling with caffeine dependence, stress, or other habits that feel out of your control, I’d love to help. Hypnotherapy is a natural, effective way to retrain your brain for healthier, more empowering patterns.


Let’s connect and start your transformation today! Artful Living Coaching


Comments

Popular Posts

Walking Away to Save Myself: Breaking the Chains of a Toxic Family

  For years, I lived with trauma so deep it tried to silence me—but instead of breaking me, it made me defiant. Everything my mother said to tear me down, I resisted. I became everything she said I couldn’t be. My mother—the person who should have protected me—was instead the source of fear, pain, and rejection. She never offered love, safety, or validation. Instead, I lived in constant anxiety and terror. The beatings were daily. And when she wasn’t hitting me herself, she had trained my middle sister to take over. The abuse was relentless. Inescapable. This was my childhood: a house ruled by violence, fear, and control. What made it even darker was her involvement in witchcraft and black magic. She used it as a weapon—threatening me with curses, wishing me dead, and vowing she would outlive her children just to watch our lives unravel. I grew up under the heavy fear that I had been cursed by the one person who was supposed to nurture me. Her cruelty didn’t stop there. She often ...

Beauty, Brains & Boundaries

    Why Worthy Women Are Done Apologizing for Wanting More As a young girl, I was an international model—traveling the world, young, beautiful, and financially independent. I was naturally drawn to powerful, intelligent, and successful men—not because I needed anything from them, but because I admired ambition. I respected men who could build something for themselves, because I was already building something for myself. But because I was beautiful, I was labeled. Assumed. Dismissed. "Gold digger" that type of judgment made me stay away from the very type of man I was genuinely aligned with. I didn’t want to be misunderstood. So I shrunk my desires and played it safe. And for that, I paid the price. As I got older, that stigma stuck. I found myself in a pattern of relationships with users, losers, and opportunists—men who took and took and gave nothing back. Men who drained my spirit, my finances, my peace. And I let it happen, because somewhere deep down, I still felt like I ...

When Nothing Is Happening, Make Shit Happen!

June was slow. Like, dead quiet slow. No business. No momentum. It felt like everything was stuck. So I did something totally ordinary—but energetically powerful. I had a yard sale. Not just to make money (though that helped). I needed to MOVE energy. To release things. To stir the pot. To show the Universe that I wasn’t just going to sit there waiting. I was going to make shit happen . And guess what? I went from zero bookings to FIVE bookings this month. Coincidence? I don’t think so. Money is energy. Movement is energy. Letting go is an invitation for more. Sometimes we think we have to wait until the “right thing” comes along, or until we “feel ready.” But the truth is, energy responds to action. When you move—even in a small way—you signal the Universe that you’re open, available, and in the flow . So if you’re in a lull, don’t panic. Clean your space. Sell stuff. Shake things up. Move your body. Make a call. Say yes to something random. Create momentum from where...

Walking the Edge: My Journey as an Empath Learning to Protect, Heal, and Shine

For as long as I can remember, I’ve sensed things others couldn’t. Energies, presences, whispers from another realm—all mixed into the fabric of my everyday life. It wasn’t until much later that I understood why: I’m an empath. Being an empath means I absorb emotions and energies around me, sometimes to the point where it feels overwhelming. Negative energies, draining people—what I call “energy vampires” or “soul snatchers”—can knock me off balance if I’m not careful. For a long time, this sensitivity felt like a curse. But now, I see it as a gift—a calling. Encounters Beyond the Veil Throughout my life, I’ve had moments that defy logic. One night driving past a cemetery, I saw a pink orb-like form linger around my car. It felt playful and curious, not frightening—a gentle energy reaching out across the veil. But it wasn’t one of my guardian angels. I’ve felt their presence in other ways, and this orb was something else—something that just passed through, maybe just drawn to my l...