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So… Is Your Higher Self the Same as Source?

By The Artful Woman
  Not exactly. Think of it like this: Source is the origin —pure consciousness, God/Goddess/Divine Light, whatever you want to call it. It’s the everything-and-nothing energy from which all things come. Your Higher Self is your personal bridge to Source. It’s your soul in its purest form , untainted by fear, ego, or human distortion. Your Higher Self is you , just on the zoomed-out level —the version of you that remembers the full story, all lifetimes, all lessons, all missions. So: Source is the sun. Your Higher Self is the sunbeam that still holds its essence but is uniquely you . Is Your Higher Self Your Soul? Pretty much— but here's the nuance: Your soul is eternal. It’s the part of you that has lived countless lives. Your Higher Self is like the fully awakened version of your soul —the one not currently squeezed into a human body trying to pay bills and avoid family drama. When you're in human form, you're kind of like the tip of the i...
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The Healing Power of Dance: Movement for the Mind, Body, and Soul

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By The Artful Woman



The Healing Power of Dance: Movement for the Brain, Body, and Soul

Dance is more than just an art form—it's a powerful tool for healing, self-expression, and brain health. Whether it's a joyful movement to music or a structured practice, dance engages the brain in ways that promote neuroplasticity, coordination, and emotional well-being. For stroke survivors like myself, dance offers an incredible way to reconnect with the body, rebuild strength, and restore confidence.

Why Dance is Good for the Brain

Movement is medicine, and dance is a particularly potent prescription. Here’s how dance benefits the brain:

✅ Boosts Neuroplasticity – Dance encourages the brain to form new neural connections, which is essential for stroke recovery. The combination of rhythm, movement, and coordination strengthens cognitive function.

✅ Improves Balance and Mobility – Stroke often affects coordination and stability, but dance can help retrain the body to move with more ease and control.

✅ Reduces Stress and Anxiety – Dancing releases endorphins, the brain’s natural mood boosters, which help relieve stress and promote emotional well-being.

✅ Enhances Memory and Focus – Learning choreography or even freestyle dancing engages memory and concentration, improving cognitive function over time.

Silk Fan Dancing: A Gentle Yet Powerful Practice

As a silk fan dance instructor, I have experienced firsthand how these movement practices can be transformative. Dance focuses on mindful, intuitive movement that deepens the connection between mind and body, while silk fan dancing is a graceful and flowing art that enhances coordination, flexibility, and self-expression. Both styles are excellent for stroke survivors and anyone seeking a gentle, therapeutic approach to movement.

Join Me for a Dance Session!

If you’re looking for a joyful, healing way to improve your physical and mental well-being, dance might be the answer. My sessions are designed for all levels, including stroke survivors and those with mobility challenges.

👉 Private and group sessions available
👉 In-person (California) and virtual options
👉 No prior dance experience needed—just a willingness to move!

Would you like to explore the healing power of dance? Contact me to book a session or learn more!

🌐 Artful Living Coaching 

Let’s move, heal, and thrive together!

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Location: Dana Point, CA, USA

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