Skip to main content

Trending Now: What everyone's reading.

So… Is Your Higher Self the Same as Source?

By The Artful Woman
  Not exactly. Think of it like this: Source is the origin —pure consciousness, God/Goddess/Divine Light, whatever you want to call it. It’s the everything-and-nothing energy from which all things come. Your Higher Self is your personal bridge to Source. It’s your soul in its purest form , untainted by fear, ego, or human distortion. Your Higher Self is you , just on the zoomed-out level —the version of you that remembers the full story, all lifetimes, all lessons, all missions. So: Source is the sun. Your Higher Self is the sunbeam that still holds its essence but is uniquely you . Is Your Higher Self Your Soul? Pretty much— but here's the nuance: Your soul is eternal. It’s the part of you that has lived countless lives. Your Higher Self is like the fully awakened version of your soul —the one not currently squeezed into a human body trying to pay bills and avoid family drama. When you're in human form, you're kind of like the tip of the i...
Post a Comment

Visualization Tips for Meditating with Light

Image
By The Artful Woman

 




Visualization Tips for Meditating with Light 

1. Start with Sensations, Not Just Images

  • Warmth: Instead of seeing light, imagine the feeling of a warm glow entering your crown and flowing down through your limbs.

  • Tingling: Visualize a subtle tingling sensation accompanying the light—it makes it feel more real.

  • Gentle Pressure: Imagine a light current pressing gently as it moves through your body.

2. Break It Down into Smaller Steps

  • Single Point Focus: Begin with a small point of light at your crown chakra.

  • Grow It Gradually: Let it expand into a small ball, then slowly guide it through your body.

  • Limb by Limb: If the whole-body visualization feels too much, take it one limb at a time.

3. Get Creative with Your Imagination

  • Color: Choose a color that feels calming or powerful for you.

  • Texture: Imagine the light is silky, soft, or liquid—whatever feels healing.

  • Sound: Add a soothing hum, chime, or frequency to make it more immersive.

4. Use Guided Visualizations

  • Search for meditations that specifically focus on light.

  • Find ones with language and imagery that resonate with you personally.

5. Practice Regularly

  • Short & Sweet: Even 5–10 minutes of focused visualization can be powerful.

  • Comfort Matters: Settle into a space where you feel safe and relaxed.

  • Keep Showing Up: Like anything else, visualization gets easier the more you do it.

6. If Visuals Don’t Come Easily...

  • Set the Intention: Even if you don’t see it, trust that the light is there and doing its work.

  • Use Metaphors: Try imagining a gentle river, a soft breeze, or a wave washing through you instead of light.

Trust the Process

You’re not doing it wrong if you can’t “see” the light clearly. The real magic is in showing up, opening your heart, and allowing your energy to shift. Visualization isn’t about perfection—it’s about presence.

Ready to Go Deeper?

If you're craving more support on your healing journey, I’d love to walk with you.

As your meditation and energy healing coach, I can help you develop your practice, deepen your connection to your body and energy, and create a sacred space for transformation and peace. Connect with me at Artful Living Coaching and let’s begin your journey into the light—together.

Labels:
Location: Dana Point, CA, USA

Comments

Post a Comment

Popular Posts

Mastering Meditation: Embrace Distractions and Deepen Your Practice

By The Artful Woman
​ Meditation often conjures images of serene stillness and unwavering focus. Yet, for many, the reality includes a flurry of thoughts, fleeting moments of clarity, and the challenge of maintaining concentration. If you've ever felt disheartened by a wandering mind during meditation, know that you're not alone—and that these experiences are a natural part of the journey. ​ 1. Acknowledge and Return—Without Judgment Distractions are not failures; they're opportunities to strengthen your focus. When a thought arises and pulls you away from your meditation, gently acknowledge it—perhaps thinking, "There's a thought"—and then return your attention to your chosen focal point, such as your breath or a visualization. This act of returning is like exercising a muscle; each redirection enhances your mental resilience. ​ 2. Anchor Yourself to Sensations Engaging your senses can ground your practice: ​ Body Sensations: If you're visualizing a ball of ligh...
Post a Comment
Read more

The Scorpio Snake: A Match Made in the Heavens (or the Underworld?)

By The Artful Woman
  2025 is the Year of the Snake in the Chinese zodiac.  It's going to be an interesting year! Here's a glimpse of what we can generally expect, keeping in mind that Chinese astrology is a complex system with many layers: General Themes of the Year of the Snake: Transformation and Change: Snakes are known for shedding their skin, symbolizing renewal and transformation. This year may bring significant changes and transitions in various aspects of life. Intuition and Wisdom: Snakes are considered wise and intuitive. This year may be a time for trusting your gut feelings and making decisions based on inner wisdom. Mystery and Intrigue: Snakes have an air of mystery about them. This year may be full of surprises, hidden agendas, and unexpected twists. Adaptability and Resourcefulness: Snakes are adaptable and resourceful creatures. This year may require flexibility and the ability to think on your feet to navigate challenges. Focus on Inner Self: Snakes often prefer intro...
Post a Comment
Read more

Why Your Coach’s Character Matters Just as Much as Their Skills

By The Artful Woman
Why Your Coach’s Character Matters Just as Much as Their Skills I recently had an eye-opening experience with someone I had followed and admired for her grit and tenacity. Like me, she took a leap, leaving the career she trained for to turn her passion into a business. As a marketing coach, she built her brand during COVID, mastering skills I hadn’t focused on because I was healing from a stroke. Now that I’m back, I’ve been exploring what’s new in the field, and I was excited to see her “no fluff” approach to success. In our profession, it’s common for coaches to talk about mindset and resilience. To “walk the walk” and “talk the talk” are mantras we’re all familiar with, and as both a life and transformational coach, these principles are everything to me. For my clients, unshakable tenacity is part of what I bring to the table every day, and I admired that she seemed to embody this too—or so I thought. She scheduled a training right after the recent election, which I thought showed t...
Post a Comment
Read more

Walking the Edge: My Journey as an Empath Learning to Protect, Heal, and Shine

By The Artful Woman
For as long as I can remember, I’ve sensed things others couldn’t. Energies, presences, whispers from another realm—all mixed into the fabric of my everyday life. It wasn’t until much later that I understood why: I’m an empath. Being an empath means I absorb emotions and energies around me, sometimes to the point where it feels overwhelming. Negative energies, draining people—what I call “energy vampires” or “soul snatchers”—can knock me off balance if I’m not careful. For a long time, this sensitivity felt like a curse. But now, I see it as a gift—a calling. Encounters Beyond the Veil Throughout my life, I’ve had moments that defy logic. One night driving past a cemetery, I saw a pink orb-like form linger around my car. It felt playful and curious, not frightening—a gentle energy reaching out across the veil. But it wasn’t one of my guardian angels. I’ve felt their presence in other ways, and this orb was something else—something that just passed through, maybe just drawn to my l...
Post a Comment
Read more