Skip to main content

Trending Now: What everyone's reading.

Walking the Edge: My Journey as an Empath Learning to Protect, Heal, and Shine

By The Artful Woman
For as long as I can remember, I’ve sensed things others couldn’t. Energies, presences, whispers from another realm—all mixed into the fabric of my everyday life. It wasn’t until much later that I understood why: I’m an empath. Being an empath means I absorb emotions and energies around me, sometimes to the point where it feels overwhelming. Negative energies, draining people—what I call “energy vampires” or “soul snatchers”—can knock me off balance if I’m not careful. For a long time, this sensitivity felt like a curse. But now, I see it as a gift—a calling. Encounters Beyond the Veil Throughout my life, I’ve had moments that defy logic. One night driving past a cemetery, I saw a pink orb-like form linger around my car. It felt playful and curious, not frightening—a gentle energy reaching out across the veil. But it wasn’t one of my guardian angels. I’ve felt their presence in other ways, and this orb was something else—something that just passed through, maybe just drawn to my l...
Post a Comment

Mastering Meditation: Embrace Distractions and Deepen Your Practice

Image
By The Artful Woman

​


Meditation often conjures images of serene stillness and unwavering focus. Yet, for many, the reality includes a flurry of thoughts, fleeting moments of clarity, and the challenge of maintaining concentration. If you've ever felt disheartened by a wandering mind during meditation, know that you're not alone—and that these experiences are a natural part of the journey.​

1. Acknowledge and Return—Without Judgment

Distractions are not failures; they're opportunities to strengthen your focus. When a thought arises and pulls you away from your meditation, gently acknowledge it—perhaps thinking, "There's a thought"—and then return your attention to your chosen focal point, such as your breath or a visualization. This act of returning is like exercising a muscle; each redirection enhances your mental resilience.​

2. Anchor Yourself to Sensations

Engaging your senses can ground your practice:​

  • Body Sensations: If you're visualizing a ball of light, focus on the accompanying feelings—warmth, tingling, or pressure. These sensations can serve as anchors, bringing you back when your mind drifts.​

  • Breath: Your breath is a constant, accessible anchor. When distractions arise, take a few deep breaths, paying close attention to the sensation of air moving in and out of your body.​

3. Break It into Manageable Segments

Long meditation sessions can be daunting. Instead, aim for short, focused intervals:​

  • Short Bursts: Concentrate on your visualization or breath for a few seconds at a time. If your mind wanders, gently bring it back.​

  • Segmented Visualization: Divide your visualization into parts. For example, focus on visualizing light in one area of your body before moving to the next.​

4. Adopt a Gentle, Playful Approach

Approach meditation with curiosity and kindness:​

  • Don't Take It Too Seriously: It's okay if your meditation isn't perfect. Embrace the process without self-judgment.​

  • Imagine It's a Game: View your practice as a game of gently guiding your attention back, fostering a light-hearted attitude that can enhance consistency.​

5. Practice Regularly, Even Briefly

Consistency trumps duration:​

  • Short, Daily Practices: Even a few minutes each day can be more beneficial than sporadic longer sessions.​

  • Don't Give Up: Developing meditation skills takes time and patience. Celebrate small victories and persist through challenges.​

Key Takeaway:

Experiencing moments of clarity during meditation indicates your capability. The goal is to gradually increase the frequency and duration of these moments. Remember, each distraction is an opportunity to strengthen your focus.​

Call to Action:

Ready to deepen your meditation practice and explore various techniques tailored to your needs? I offer personalized coaching sessions focusing on methods like visualization, breathwork, and mindfulness. Let's embark on this journey together to enhance your well-being and inner peace.​

Contact me today to schedule your session and take the first step toward a more centered and mindful life. Artful Living Coaching 

Labels:
Location: Dana Point, CA, USA

Comments

Post a Comment

Popular Posts

Walking Away to Save Myself: Breaking the Chains of a Toxic Family

By The Artful Woman
  For years, I lived with trauma so deep it tried to silence me—but instead of breaking me, it made me defiant. Everything my mother said to tear me down, I resisted. I became everything she said I couldn’t be. My mother—the person who should have protected me—was instead the source of fear, pain, and rejection. She never offered love, safety, or validation. Instead, I lived in constant anxiety and terror. The beatings were daily. And when she wasn’t hitting me herself, she had trained my middle sister to take over. The abuse was relentless. Inescapable. This was my childhood: a house ruled by violence, fear, and control. What made it even darker was her involvement in witchcraft and black magic. She used it as a weapon—threatening me with curses, wishing me dead, and vowing she would outlive her children just to watch our lives unravel. I grew up under the heavy fear that I had been cursed by the one person who was supposed to nurture me. Her cruelty didn’t stop there. She often ...
Post a Comment
Read more

Beauty, Brains & Boundaries

By The Artful Woman
    Why Worthy Women Are Done Apologizing for Wanting More As a young girl, I was an international model—traveling the world, young, beautiful, and financially independent. I was naturally drawn to powerful, intelligent, and successful men—not because I needed anything from them, but because I admired ambition. I respected men who could build something for themselves, because I was already building something for myself. But because I was beautiful, I was labeled. Assumed. Dismissed. "Gold digger" that type of judgment made me stay away from the very type of man I was genuinely aligned with. I didn’t want to be misunderstood. So I shrunk my desires and played it safe. And for that, I paid the price. As I got older, that stigma stuck. I found myself in a pattern of relationships with users, losers, and opportunists—men who took and took and gave nothing back. Men who drained my spirit, my finances, my peace. And I let it happen, because somewhere deep down, I still felt like I ...
Post a Comment
Read more

When Nothing Is Happening, Make Shit Happen!

By The Artful Woman
June was slow. Like, dead quiet slow. No business. No momentum. It felt like everything was stuck. So I did something totally ordinary—but energetically powerful. I had a yard sale. Not just to make money (though that helped). I needed to MOVE energy. To release things. To stir the pot. To show the Universe that I wasn’t just going to sit there waiting. I was going to make shit happen . And guess what? I went from zero bookings to FIVE bookings this month. Coincidence? I don’t think so. Money is energy. Movement is energy. Letting go is an invitation for more. Sometimes we think we have to wait until the “right thing” comes along, or until we “feel ready.” But the truth is, energy responds to action. When you move—even in a small way—you signal the Universe that you’re open, available, and in the flow . So if you’re in a lull, don’t panic. Clean your space. Sell stuff. Shake things up. Move your body. Make a call. Say yes to something random. Create momentum from where...
Post a Comment
Read more

Walking the Edge: My Journey as an Empath Learning to Protect, Heal, and Shine

By The Artful Woman
For as long as I can remember, I’ve sensed things others couldn’t. Energies, presences, whispers from another realm—all mixed into the fabric of my everyday life. It wasn’t until much later that I understood why: I’m an empath. Being an empath means I absorb emotions and energies around me, sometimes to the point where it feels overwhelming. Negative energies, draining people—what I call “energy vampires” or “soul snatchers”—can knock me off balance if I’m not careful. For a long time, this sensitivity felt like a curse. But now, I see it as a gift—a calling. Encounters Beyond the Veil Throughout my life, I’ve had moments that defy logic. One night driving past a cemetery, I saw a pink orb-like form linger around my car. It felt playful and curious, not frightening—a gentle energy reaching out across the veil. But it wasn’t one of my guardian angels. I’ve felt their presence in other ways, and this orb was something else—something that just passed through, maybe just drawn to my l...
Post a Comment
Read more