Skip to main content

Trending Now: What everyone's reading.

So… Is Your Higher Self the Same as Source?

By The Artful Woman
  Not exactly. Think of it like this: Source is the origin —pure consciousness, God/Goddess/Divine Light, whatever you want to call it. It’s the everything-and-nothing energy from which all things come. Your Higher Self is your personal bridge to Source. It’s your soul in its purest form , untainted by fear, ego, or human distortion. Your Higher Self is you , just on the zoomed-out level —the version of you that remembers the full story, all lifetimes, all lessons, all missions. So: Source is the sun. Your Higher Self is the sunbeam that still holds its essence but is uniquely you . Is Your Higher Self Your Soul? Pretty much— but here's the nuance: Your soul is eternal. It’s the part of you that has lived countless lives. Your Higher Self is like the fully awakened version of your soul —the one not currently squeezed into a human body trying to pay bills and avoid family drama. When you're in human form, you're kind of like the tip of the i...
Post a Comment

Illuminating Within: A Guide to Visualizing Light Through Your Body

Image
By The Artful Woman

Visualization meditation, particularly the practice of guiding light through the body, can be a transformative experience, enhancing relaxation, focus, and inner peace. However, it's common to encounter challenges in maintaining vivid imagery or sensations. This guide offers practical steps to deepen your visualization practice, making it more tangible and effective.​

1. Begin with Sensations:

Instead of striving to "see" the light, focus on the physical sensations it might evoke:​

  • Warmth: Imagine a gentle, warm glow entering your crown and flowing down through your limbs.​

  • Tingling: Visualize a subtle tingling sensation accompanying the light, making it feel more tangible.​

  • Pressure: Envision a light, gentle pressure as the light moves, akin to a soft, flowing current.​

Engaging these sensations can anchor your visualization, making it more immersive.​

2. Break It Down into Manageable Steps:

Complex visualizations can be overwhelming. Simplify the process:​

  • Start with a Single Point: Focus on a small point of light at your crown chakra until you can feel its presence.​

  • Expand Gradually: Allow the point of light to grow into a small ball, then guide it slowly down your body, concentrating on the sensations as it moves.​

  • Focus on One Limb at a Time: If visualizing the entire body is challenging, direct the light through one limb at a time.​

This step-by-step approach can make the practice more approachable and effective.​

3. Employ Creative Imagination:

Enhance your visualization by incorporating additional sensory elements:​

  • Color: Assign a calming or healing color to the light, such as soft blue or golden yellow.​

  • Texture: Imagine the light having a gentle, silky texture as it moves through you.​

  • Sound: Envision a soft, resonant sound accompanying the light, like a gentle chime or hum.​

These creative additions can enrich the experience, making the visualization more vivid and engaging.​

4. Utilize Guided Visualizations:

Guided meditations can provide structure and support:​

  • Search for Specific Meditations: Look for guided meditations that focus on visualizing light moving through the body.​

  • Choose Resonant Language: Select meditations that use language and imagery that resonate with you, aiding in creating a clear mental picture.

5. Practice Regularly:

Consistency is key to developing and enhancing your visualization skills:​

  • Short Sessions: Even brief, daily practices can be more effective than infrequent, longer sessions.​

  • Comfortable Position: Ensure you're in a relaxed and comfortable position to facilitate focus and ease.​

Regular practice helps in building and strengthening the neural pathways associated with visualization.​

6. If Visuals Remain Challenging:

Not everyone finds visual imagery easy, and that's okay. Focus on the intention behind the practice:​

  • Intention Over Perfection: Even if you can't "see" the light, trust that focusing on the intention of it moving through you is beneficial.​

  • Use Metaphors: If visualizing light is difficult, employ metaphors that are easier for you, such as imagining a warm, gentle river flowing through your body or a soft, cleansing wave.​

Remember, the effectiveness of the practice lies in the experience and the intention, not in perfect visualization.​

Call to Action:

Ready to deepen your meditation practice and explore the transformative power of light visualization? I offer personalized coaching sessions tailored to your needs, incorporating techniques like visualization, breathwork, and mindfulness. Let's embark on this journey together to enhance your well-being and inner peace.​

Contact me today to schedule your session and take the first step toward a more centered and mindful life. Artful Living Coaching 

Labels:
Location: Dana Point, CA, USA

Comments

Post a Comment

Popular Posts

Learning to Speak Again—from the Inside Out

By The Artful Woman
There was a time I silenced myself— Not because I had nothing to say, But because I thought nobody cared. It all started when I became a photographer. I spent years capturing other people’s stories—their moments, their milestones, their memories. I poured myself into their light while quietly fading into the background. No one ever really asked about my story. Then I moved to a town where, oddly enough, that silence deepened. Coming from Orange County, I was used to people being curious—wanting to know me, connect with me. But after moving to Lake Elsinore, it felt like no one gave two shits about who I was or what I’d lived through. Even in my church community—despite showing up, attending events, trying to build relationships—no one asked. No one seemed to care. So, over time, I just stopped sharing. I stopped offering anything at all. For years, I silenced myself. Not because I had nothing to say— But because nobody asked. Then came the stroke. Afterward, I stuttered and stumb...
Post a Comment
Read more

From Employee to Entrepreneur

By The Artful Woman
You might wonder why I started a photography business.  After losing my career in the mortgage industry and struggling to find work in sales and marketing during the 2007 recession, I turned to landscape photography as a hobby. People who saw my photos started asking for headshots and family portraits. Initially, I resisted, insisting I didn't photograph people. But with gentle encouragement from friends, I eventually gave in, and lo and behold, I was really good at photographing people. So much so that it felt more like divine intervention. It was as if God were saying, "Stop trying to open doors to your past of dead-end jobs and oversold career promises when I'm trying to open doors to your future." This was a spiritual awakening, and with that, everything sort of just fell into line. After that, what truly motivated me to start my own business was a deep-seated frustration. I was tired of building other people's empires with my own sweat and effort. Whether it ...
Post a Comment
Read more

Reclaiming Wholeness: From Survival to Soul-Aligned Success

By The Artful Woman
There are two pivotal moments in my life that changed everything. The first was when I had my stroke. I was lying on the ground, unable to move, and I prayed to God, “Please don’t leave me like this.” I had no idea how I was going to provide for myself. I’ve been an unmarried woman my entire life—not necessarily by choice, but because I never met the man I wanted to spend the rest of my life with. So I’ve always had to pay my own bills and take care of myself. After my stroke, I was left with deep trauma and fear. It felt like my soul had disconnected—like I’d lost a piece of who I was, and I didn’t know how to get it back. The second was the pandemic. It left a lot of fear in me. I had my stroke during the pandemic, and in a strange way, it was both a blessing and a curse. The world stopped—and that pause gave me the time I needed to heal. In the beginning, I focused on my physical healing. I thought that was the most important thing. I needed to rebuild my strength, stamina, and endu...
Post a Comment
Read more

From Paralysis to Progress

By The Artful Woman
 One Step at a Time  After going up and then down hundreds of steps of stairs, on my way back up again I looked up at the steep steps and asked myself while out of breath why I do this? The answer came quickly: Because I can! Walking is a gift, and as a #strokesurvivor, it's also a #miracle that I am able to. Having been completely paralyzed on half my body, every step for me is a victory. On my way back up, I knew the higher I climbed, the harder I had to push myself.  With each step I take, the distance between me and a repeat stroke lessens. I push past what feels impossible and I #nevergiveup.
Post a Comment
Read more