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A 3-Step Daily Reset for Safety, Fear Rewiring & Emotional Healing After Trauma

By The Artful Woman
After surviving a stroke and a catastrophic accident, I’ve had to rebuild not just my body—but my nervous system, my thoughts, and my sense of safety in the world. At the very least, I dedicate 10 minutes each morning to anchoring my body in safety. From there, I’ve developed a simple 3-step daily reset that helps me move through fear, regulate my thoughts, and gently rewire how I relate to uncertainty, pain, and hope. This is not about perfection. It’s about returning to yourself, over and over again, especially after trauma. 1. Morning Safety Anchor (2 minutes) I place my hand on my heart and breathe: inhale for 4, hold for 2, exhale for 6. I say: “In this moment, I am safe.” This helps ground my nervous system and even supports calming phantom pain when it shows up. 2. Midday Thought Flip (30 seconds at a time) When fear starts to spiral into “what if” scenarios, I pause. Instead of feeding the fear, I answer it gently: “And if it happens, I’ll handle it. What if it goes right inst...
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Thoughts, Energy, and the Path to a Fulfilling Life

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By The Artful Woman


Written by Master Spiritual Coach, Jean Marshall

At almost 60, I've realized that life is a continuous journey of learning and growth. I've been exploring various paths like psychic development, energy healing, and the power of mindset, and it's all starting to connect. It seems the core principle is this: our thoughts are energy, and they shape our reality. Whether we realize it or not, we're constantly attracting things into our lives, both wanted and unwanted, based on where we focus our mental energy. This realization has inspired me to share my journey and insights with others who are also seeking to unlock their full potential.

The Power of Thought and Energy

The fundamental concept that resonates throughout my studies is the connection between thought and energy. Our thoughts are not just fleeting mental events; they have a vibrational frequency that influences the energy around us. When we dwell on negative thoughts, we attract negative experiences. Conversely, cultivating positive thoughts and affirmations can attract positive outcomes. It's not just wishful thinking; it's about aligning our energy with the things we desire.

This is especially important when it comes to attracting abundance, whether it's financial, relational, or spiritual. Constantly worrying about lack only reinforces that lack. Instead, we need to consistently affirm what we do want, visualizing it and feeling the emotions associated with having it. This is where the power of positive affirmations comes in. Repetition is key, but it's not just about reciting words; it's about embodying the feeling of already having what you desire.

Exploring Psychic Abilities

My exploration of psychic abilities has been incredibly exciting. I've been delving into a great book I found on the subject and am committed to practicing regularly. I believe everyone has intuitive gifts waiting to be nurtured. It's about learning to tune into the subtle energies around us and trust our inner knowing.

Energy Healing and Reiki

I am a Reiki Master. Learning to heal and clear negative energies feels like a crucial missing piece. I believe many of us carry energetic blocks that prevent us from living our best lives. Reiki not only can heal myself but also help others release these blockages and step into their full potential. I'm particularly drawn to the idea of clearing negative energies that might be attracting negative people and experiences into my life. I'm ready for healthy, fulfilling relationships!

Meditation and the Spiritual Connection

Meditation has become an essential part of my practice. It's more than just relaxation; it's a way to connect with my inner self, the spiritual world, or whatever you choose to call it. It's a space where I can receive guidance, insights, and inspiration. I'm still exploring the nuances of meditation and its connection to psychic abilities. Perhaps meditation facilitates communication with spirit guides or the cosmos, while psychic abilities are more about directly perceiving information beyond the physical senses. I believe they are interconnected and enhance each other.

The Journey Ahead

With at least two decades ahead of me, I'm excited to continue this journey of self-discovery. I'm pursuing a PhD in Metaphysical Science to deepen my understanding of these concepts. My goal is to live a life filled with purpose, joy, and meaningful connections. I want to help others navigate their own challenges and realize their dreams.

Conclusion

The journey to self-discovery is a lifelong process. It's about understanding the power of our thoughts, harnessing our energy, and connecting with our spiritual selves. By cultivating a positive mindset, developing our intuitive gifts, and learning to heal ourselves and others, we can create a life that is truly fulfilling. It's never too late to start living the life you were meant to live.

For more information about the law of attraction contact Artful Living Coaching


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