The sky and the earth are my constant inspiration. I love being outside so much, I bring those vibes right into my home. My color schemes come straight from the landscapes I see. Golden fields that have passed their peak? Those earthy tones become my base colors. Accents of blue from the sky and green from the trees? They pop in everywhere. Even my bedroom reflects the colors of sunrise and sunset. No matter where I am, a piece of the outdoors is always with me.
“When the Mind Wanders: Gentle Ways to Return to Stillness” Meditation isn’t about having a blank mind—it’s about learning how to come back. It’s completely normal to drift into thought during meditation, especially when you're working with visualization. One moment, you’re feeling the beautiful flow of light moving through your body… the next, you’re thinking about your to-do list or what’s for dinner. That’s not failure. That’s the nature of the mind. The real power comes from noticing when you've wandered—and gently returning, again and again. Here are some simple and compassionate ways to quiet the mind and guide yourself back into your meditation practice when distractions arise. 1. Acknowledge and Return (Without Judgment) Don’t fight the thought—just notice it. “There’s a thought.” Redirect your focus with gentleness. This is how you build mental strength. 2. Anchor Yourself to Sensations Tune into physical cues like warmth, tingling, or pressure in ...
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