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10 Months Later. Here's Where I Am

By The Artful Woman
 It's hard to believe it's been 10 months since my accident. It's been quite a journey. I went from the trauma unit to an acute care hospital, connected to more life support machines than I could count. One by one, I was able to come off each machine until I was finally discharged at the end of December. When I got home, I spent about a month in bed. I couldn't do much for myself and had to slowly rebuild my strength. I started going to the gym once a week, and after a couple of months I was finally able to get a caretaker who could take me two or three times a week. That's when I really started making progress. But recovery hasn't been a straight line. My amputated leg had complication after complication, and the wounds wouldn't heal for months. Even though I received my prosthetic leg on February 10, I couldn't safely wear it until the very end of April because the wounds wouldn't close. Just when I started walking with my prosthetic at the gym, I ...
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Methods to try when you feel your energy is off.

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By The Artful Woman

 


Self-Reflection:

Identify the Source: I'd try to pinpoint the source of the imbalance. Am I feeling stressed? Overwhelmed? Resentful? Sad? Tired?

Journaling: I'd journal my feelings to gain clarity and understand the root of the issue.


Prioritize Self-Care:

Rest and Relaxation: I'd prioritize sleep, rest, and relaxation techniques like deep breathing exercises, meditation, or spending time in nature.


Healthy Habits: I'd focus on nourishing my body with healthy food, staying hydrated, and getting regular exercise.

Connect with Nature:


Grounding: I'd spend time in nature, grounding myself by walking barefoot on the grass or sitting by a tree.


Sunlight: I'd make sure to get enough sunlight, which is essential for vitamin D production and mood regulation.


Mindful Practices:


Meditation: I'd explore different meditation techniques, such as mindfulness meditation or guided imagery, to calm my mind and cultivate inner peace.


Yoga: I'd practice yoga, which combines physical postures, breathing exercises, and mindfulness to improve flexibility, strength, and mental clarity.


Social Connection: Connect with Loved Ones: I'd spend time with loved ones, engage in meaningful conversations, and seek support from my social circle.


Professional Help:

Therapy: If the imbalance persists or significantly impacts my daily life, I would consider seeking professional help from a therapist or counselor.

Important Note: This is just a starting point. The best approach will vary depending on the individual and the specific situation.

By prioritizing self-care, connecting with my inner self, and seeking support when needed, I would strive to restore balance and harmony to my energy.


Interested in going beyond surface-level wellness? As a Reiki Master and Energy Healer with a master's in self-care, I offer deeper energy work to help you find balance and harmony.

To start your journey, contact me today at Artful Living Coaching

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Location: Dana Point, CA, USA

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