For as long as I can remember, I’ve sensed things others couldn’t. Energies, presences, whispers from another realm—all mixed into the fabric of my everyday life. It wasn’t until much later that I understood why: I’m an empath. Being an empath means I absorb emotions and energies around me, sometimes to the point where it feels overwhelming. Negative energies, draining people—what I call “energy vampires” or “soul snatchers”—can knock me off balance if I’m not careful. For a long time, this sensitivity felt like a curse. But now, I see it as a gift—a calling. Encounters Beyond the Veil Throughout my life, I’ve had moments that defy logic. One night driving past a cemetery, I saw a pink orb-like form linger around my car. It felt playful and curious, not frightening—a gentle energy reaching out across the veil. But it wasn’t one of my guardian angels. I’ve felt their presence in other ways, and this orb was something else—something that just passed through, maybe just drawn to my l...
The Healing Power of Dance: Movement for the Brain, Body, and Soul Dance is more than just an art form—it's a powerful tool for healing, self-expression, and brain health. Whether it's a joyful movement to music or a structured practice, dance engages the brain in ways that promote neuroplasticity, coordination, and emotional well-being. For stroke survivors like myself, dance offers an incredible way to reconnect with the body, rebuild strength, and restore confidence. Why Dance is Good for the Brain Movement is medicine, and dance is a particularly potent prescription. Here’s how dance benefits the brain: ✅ Boosts Neuroplasticity – Dance encourages the brain to form new neural connections, which is essential for stroke recovery. The combination of rhythm, movement, and coordination strengthens cognitive function. ✅ Improves Balance and Mobility – Stroke often affects coordination and stability, but dance can help retrain the body to move with more ease and control. ✅ Reduce...