From Paralysis to Progress

One Step at a Time

After going up and then down hundreds of steps of stairs, on my way back up again I looked up at the steep steps and asked myself while out of breath why I do this? The answer came quickly: Because I can! Walking is a gift, and as a #strokesurvivor, it's also a #miracle that I am able to. Having been completely paralyzed on half my body, every step for me is a victory. On my way back up, I knew the higher I climbed, the harder I had to push myself. With each step I take, the distance between me and a repeat stroke lessens. I push past what feels impossible and I #nevergiveup.

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Staying Present in Meditation: Tips to Calm the Mind and Refocus

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Visualization Tips for Meditating with Light

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Meditation Tips for Beginners (or Anyone Struggling with Focus)

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Unlocking the Flow: A Beginner’s Guide to Energy Healing and Manifestation

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Artful Living Coaching by Jean Marshall The Artful Woman

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